I'm really suffering from this at the moment. Every waking (and most of the sleeping) moment seems to be filled with thoughts of school. I don't want to think about it! I do the work that needs doing, but don't want to have to think/ worry about little Jonny's number bonds and Lucy's I last Big Write.
I know it's probably an anxiety thing, and I have had problems with that in the past, but it's nothing severe. Just really annoying and I feel like I'm missing out on my own small DC (2 & 5). I only work part time, but it feels like a full time emotional commitment.
I have the easiest work load in school, so won't be able to, and don't expect to, reduce it any further.
Just wondered how other people switch off. Thanks.