Hello all. I put my adorable elderly lady to sleep last week (nearly 21 years old). It was a peaceful passing, with her being stroked and whispered sweet nothings to just before her little nose fell onto her paws for the last time, absolutely the right thing to do and she was relishing some aspects of life up until the end.
I took the afternoon off to spend with her before PTS in the evening and was at work the next day. Work is keeping me busy but in between meetings I feel subdued, distracted, heartbroken, irritable and - am usually quite a joyful, optimistic person - like the joy has gone out of the world.
I understand this is inevitable. What did you do to help you mourn/mourn in a healthy way? Have kept some mementos, had a cry when I feel like it (often). Bought a book on pet grief but cannot bring myself to read it yet.
It is not like I haven't mourned a ton of close relatives in recent years (unfortunately) but she was the first pet I ever had and I don't know how to deal with it or how much to mention it at work or to others.
What did you do which helped?