My dog was like this when I adopted him at 8 months old. He’s 14 months now and has a routine for settling.
What worked for me was:
- Using a covered pen to enforce rest. I’d put him in it around 10am for a few hours, then around 7-8pm for a few hours.
- Reducing to one walk per day. When we did two per day, he became extremely hyper and hard to handle. Even now if he has a playdate or walk in the evening, he’ll be wired and snappy afterwards.
- Different types of activity for different times of day. He gets toys and a kong puzzle in the morning when he’s being wild. Then he gets balls and tug toys (interactive play time) in the afternoon before his walk. Then in the evening, he gets a bone or pizzle to chew.
- Teaching him the “settle command”.
If you don’t know how to teach “settle”, just say “good settle” when she’s lying down calmly, and drop a treat or two in front of her.
Eventually you can then say “settle” and see if she lies down on cue. If she does, reward her calmly. Over time, she will understand what settle means and will comply when you ask (within reason / most of the time!).
So my dog now automatically settles around 10am, by himself. He’ll snooze on the floor or sofa until around lunch time, on and off.
In the evening, I still put him in his pen around 7-8pm. He usually starts falling to sleep on the floor around this time anyway, because it’s become a routine. He sleeps in his pen until I go to bed, then he gets let out to have one last pee break and sleep in bed with me.
Do you use a pen or crate at all? It might help to have a way you can encourage calm / remove stimulation and distractions.
Might also be worth skipping that evening walk and giving her a bone or chew instead? :)