Hey all - thanks for reading. ❤️
I have a nearly 8 month old and am a pretty busy mum (aren’t we all) what I mean is I’m always on the go, we don’t sit around much and are out most days. I go to the gym HIT sessions 3 times per week and we go on walks some days. Whilst my partner helps here and there I’m a bit of a control freak due to anxiety meaning I usually do things myself as it’s “easier” all round. I do get the odd hour to myself for a bath or sauna so lucky in that respect.
My problem is I’m finding it hard to sleep… I should be and am deep down shattered but I can’t and when I do I’m having really bad nightmares, waking up in panic or sweats which leads me to being awake again - then up early etc..
I’ve noticed an increase in anxiety regarding death lately which is out of the blue and I have zero sex drive, would say my mind races a lot and I can’t relax!
Does this sound like burn out??? Any tips?
It’s worrying me a bit as I don’t want to slip into depression or worsen any anxiety! X