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Teenagers

Parenting teenagers has its ups and downs. Get advice from Mumsnetters here.

Dd15 struggling

7 replies

LadyGaGasPokerFace · 16/09/2025 20:25

Urgh! Where to start. My dd15 is in year 11 and is really struggling with having no friends, low self esteem and confidence and overall low moods. She’s seeing a counsellor at school, all good she really likes her, they’re working through her issues. One thing she does say is that she feels lonely and that she has no friends 😭
At the start of term we had a few wobbles. But have worked through them. She’s now taking lunch with her to school which she has avoided before and we’ve had issues with. She has completely cut herself off from her peers and sits with the pastoral staff colouring to take her mind off things and avoid break times and socialising.
I got a phone call today saying she was sobbing her heart out and was distraught and she wouldn’t tell them why she was upset. She had a really important GCSE event this evening, but we thought she didn’t want to attend as she’d be overwhelmed, so we canned it and thought it may be too much. Turns out, a girl she was friends with asked her to move along a seat, then proceeded to turn her back on her and they all huddled together and ignored dd, this triggered her.
After I spoke with the pastoral lady, I burst into tears at work as I honestly thought she was having anxiety about tonight’s event, when it was really these girls that upset her and set her off.
I’m furious as we’ve missed out an informative GCSE evening and I’ve been balling my eyes out about dd. When I mentioned the information evening and not going, she said she wanted to go, but it was too late by this point 😔
I’ve told dd that she needs to communicate better about her feelings and if something has upset her to say.
The pastoral team have pointed towards ASD. I have booked a GP appointment to get the ball rolling.
Has anyone been through similar with their teen? Any help would be appreciated.

OP posts:
Tulipvase · 16/09/2025 20:34

its really hard. My daughter was similar. She’s at uni now having a great time.

What really changed for my daughter was getting a job in sixth form.

I know that seems a way off for now. I imagine her school might start offering revision classes at lunch and or after school soon. I think I’d continue with the pastoral support for now and encourage her to go to any offered classes. She might meet some people she doesn’t really know and if not, the revision is all good.

LadyGaGasPokerFace · 16/09/2025 22:15

Thanks for the reply. Sounds like your dd is doing well now, that must be a relief.
Dd loosely has a job, she volunteers, we give her money. She’s looking forward to college and is adamant she’s not going to the school sixth form.
She’s a B/C grade student, though very bright and can randomly come out with facts. She was promised extra time as she was getting help with her study skills and this was what they were aiming for. When she did her year 10 exams this wasn’t the case and she wasn’t approved for it.

OP posts:
BunnyRuddington · 17/09/2025 07:38

Our Secondary school has a room where DC who need additional support can go at lunch and break times. Is there anything like this at her school?

And I know it’s difficult but you can absolutely not miss important school events because you’re upset. You need to try and save the upset for when she’s in bed Flowers

BunnyRuddington · 17/09/2025 08:02

Does she do anything out of school @LadyGaGasPokerFace? And have you got in touch with your local ASD support group? Ours do social events a few times a year.

And do come on over to the SN Teens Section. The lovely MNers in there can help you through the assessment process Flowers

BigHouseLittleHouse · 17/09/2025 08:10

Eating lunch all alone feels dreadful, I would also often avoid it and just cram down a sandwich whilst looking for some way of spending that long hour of lunch that didn’t make it so painfully obvious that I was totally friendless! Of course being totally friendless absolutely no one really cared about my pitiable status but I felt o stuck out like a sore thumb everywhere o went.

Does she truly need extra exam time? It sounds like she is fine academically and it doesn’t sound like the pastoral team are convinced there are additional needs that need to be explored from what you say. Making her get assessed for additional needs so close to GCSEs may be adding to her worries?

I am not unsympathetic as I had a terrible time at school being bullied within my friendship group and then “dumped” and widely ostracised in Y10 and Y11. For a period of time I had no friends at school, no one to eat lunch with, nowhere to hang out at break or lunch. My school had no pastoral support at all so I had to handle it entirely by myself. Same thing happened with a handful of girls in my year so I don’t think it’s uncommon.

The reality is some of us are not great at making and keeping female friendships, we don’t fit in for one reason or another. Female groups can be cliquey and few will want to pick up someone else’s rejected friend.

It’s a very painful realisation, but she will find friends of one sort or another again and it will be fine. For now though it is going to be horrible going into school every day, and I feel for her. I developed an aloof attitude to everyone and everything, and pretended no one could get to me. I threw myself into schoolwork and did fine. At home in the safety of my room, that’s where I’d melt down - I was utterly miserable for a long time but I coped. It’s surprising what you can cope with; it changed me as a person permanently but it didn’t destroy me.

So I have got over it as an adult - I have female friends now, I don’t keep anyone close because old hurts still remind me that women are often not kind and inclusive. But I enjoy female company and I live a happy and fulfilled life.

Does your dd have anything/anyone to fall back on outside school? Fortunately I did have one or two mates outside school, and I think that saved me from complete despair.

Your dd presumably didn’t tell you about the cold-shoulder incident because she is utterly mortified by it. Imagine admitting your saddo status to your watery-eyed mother - makes me shudder. Saying it out loud and getting hug and reassurance might have helped; but she probably didn’t recognise that. I certainly didn’t tell my mum what a horrific time I was having at school, there is no way I’d have shared with her. She went to her grave not knowing, in fact.

Your dd is completely right to move for sixth form. A fresh start will help and is something to cling on to.

Try not to worry too much yourself - maybe a long regular walk with dd in fresh air would help the communication; it’s easier to open up when you’re out and about and the conversation feels less intense.

FairKoala · 09/03/2026 03:29

At 16, depending where you are she could do agency hospitality work. She wouldn’t be able to do the same hours as an 18 + year old but as she could be behind a bar if it is an all inclusive event or waiting tables where she will get into the rhythm of serving guests and chatting to them or just taking the food from the kitchen to the table. Loads of young people do this sort of work and it does bring people out of their shell

And / or get her to do drama lessons.

I hated school and didn’t have a single friends there. Did want to leave but I wasn’t allowed to. As soon as I left at 16 (I went to work) my social circle widened hugely

EvieBB · 09/03/2026 23:58

BigHouseLittleHouse · 17/09/2025 08:10

Eating lunch all alone feels dreadful, I would also often avoid it and just cram down a sandwich whilst looking for some way of spending that long hour of lunch that didn’t make it so painfully obvious that I was totally friendless! Of course being totally friendless absolutely no one really cared about my pitiable status but I felt o stuck out like a sore thumb everywhere o went.

Does she truly need extra exam time? It sounds like she is fine academically and it doesn’t sound like the pastoral team are convinced there are additional needs that need to be explored from what you say. Making her get assessed for additional needs so close to GCSEs may be adding to her worries?

I am not unsympathetic as I had a terrible time at school being bullied within my friendship group and then “dumped” and widely ostracised in Y10 and Y11. For a period of time I had no friends at school, no one to eat lunch with, nowhere to hang out at break or lunch. My school had no pastoral support at all so I had to handle it entirely by myself. Same thing happened with a handful of girls in my year so I don’t think it’s uncommon.

The reality is some of us are not great at making and keeping female friendships, we don’t fit in for one reason or another. Female groups can be cliquey and few will want to pick up someone else’s rejected friend.

It’s a very painful realisation, but she will find friends of one sort or another again and it will be fine. For now though it is going to be horrible going into school every day, and I feel for her. I developed an aloof attitude to everyone and everything, and pretended no one could get to me. I threw myself into schoolwork and did fine. At home in the safety of my room, that’s where I’d melt down - I was utterly miserable for a long time but I coped. It’s surprising what you can cope with; it changed me as a person permanently but it didn’t destroy me.

So I have got over it as an adult - I have female friends now, I don’t keep anyone close because old hurts still remind me that women are often not kind and inclusive. But I enjoy female company and I live a happy and fulfilled life.

Does your dd have anything/anyone to fall back on outside school? Fortunately I did have one or two mates outside school, and I think that saved me from complete despair.

Your dd presumably didn’t tell you about the cold-shoulder incident because she is utterly mortified by it. Imagine admitting your saddo status to your watery-eyed mother - makes me shudder. Saying it out loud and getting hug and reassurance might have helped; but she probably didn’t recognise that. I certainly didn’t tell my mum what a horrific time I was having at school, there is no way I’d have shared with her. She went to her grave not knowing, in fact.

Your dd is completely right to move for sixth form. A fresh start will help and is something to cling on to.

Try not to worry too much yourself - maybe a long regular walk with dd in fresh air would help the communication; it’s easier to open up when you’re out and about and the conversation feels less intense.

OMG I'm so sad and sorry to read this. I don't know how old you are etc but wish you'd been at my school, in my year etc.....I'd have brought you in to my friendship group. The thought of you feeling so lonely and walking around on your own breaks my heart and the fact you never told your mum 💔. I'm glad things have improved for you. Lots of love xxx

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