Meet the Other Phone. Protection built in.

Meet the Other Phone.
Protection built in.

Buy now

Please or to access all these features

Teenagers

Parenting teenagers has its ups and downs. Get advice from Mumsnetters here.

Anxiety and stomach issues

5 replies

littlelottie83 · 08/09/2025 10:58

Dd is struggling with social anxiety (has been seeing a psychologist to help) and has really improved recently. She is determined to push forwards and not let this dictate her life. Unfortunately, the byproduct of the anxiety are stomach issues. She saw a doctor who said there are no underlying issues which was a relief. However, does anyone have any tips for her to deal with this?
ive tried to encourage her to do her breathing exercises, she saw a hypnotherapist a while ago, she has reduced gluten…

OP posts:
LeoTimmyandVi · 09/09/2025 17:18

My son had anxious tummy with cramps and many toilet visits at the tail end of secondary school and GCSE’s and in to the beginning of his apprenticeship. He took Buscopan which really helped with the physical effects and now he is settled in his apprenticeship he no longer takes them. No side effects and no issues stopping them. He hasn’t had any for 8 months now.

Pollygrip · 10/09/2025 07:18

My daughter was similar and suffered really badly with this in sixth form. She had been the victim of bullying which had led to/exacerbated social anxiety which seemed to trigger IBS, and it got so bad that she was barely attending.

We saw a gastric consultant who said there was nothing he could do until the underlying anxiety was addressed and suggested a psychologist. The psychologist told us that the IBS was causing the anxiety and that this was what needed to be addressed. It was incredibly frustrating, and so awful for my daughter who was in pain daily.

We tried low FODMAP (such a faff!), gluten free, buscopan and countless other OTC medications, hypnotherapy, CBT but nothing seemed to work.

Eventually I took her to a psychiatrist, who was the one that made the formal diagnosis of social anxiety, and prescribed a low dose of setraline and this really helped. It did coincide with her making a lovely new group of friends, and one in particular was very caring and supportive so it is hard to separate the two factors, but there is lots of research supporting the link between the gut and the brain, and evidence that a low dose of antidepressants can help. I was reluctant to go down this road, but my daughter was very keen as she was so desperate to find something that worked. She hasn’t had any side effects.

From a point of complete despair in Y12 and thinking she would drop out, she has had the most fantastic summer. She traveled to Malaysia on a world challenge trip which she absolutely loved and is currently interrailing with a friend that she has become very close with. She’s doing the last bit solo which is something she would never have contemplated a year ago. She did really well in her A Levels, got her first choice (exceeded the grades) and is having a gap year as she wants to do more travelling. So I am very proud of all she has achieved, but I wanted to tell you this to give you a positive story. I know how debilitating stomach issues can be.

GlassofRosePorfavor · 10/09/2025 07:22

this is what I did, I'm not saying you should or that it will work for you

i told my son that these tablets were herbal anxiety tablets take 2 twice a day. They were just paracetamol

placebo effect

littlelottie83 · 10/09/2025 22:34

@Pollygrip
that sounds so familiar and is so encouraging! Well done to your daughter and thank you for sharing.
I keep telling her that things can change overnight sometimes and it just takes a bit of patience and perseverance- easy to say though. Your story shows it can and will happen!

OP posts:
HeBeaverandSheBeaver · 10/09/2025 22:59

In our case the only way was to remove the anxiety cause which was sixth form.

Now dd only gets pain occasionally but when she does I know she is anxious.

She is autistic and her overwhelm and worry shows up in her gut.

New posts on this thread. Refresh page