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Teenagers

Parenting teenagers has its ups and downs. Get advice from Mumsnetters here.

Improving social skills

25 replies

Greenwings · 12/08/2025 09:35

My DD 13 struggles with friendships especially in groups. Her tap teacher told me that sometimes it seems like she’s trying too hard. Has anyone got any ideas how I can gently improve her social skills. I think she’s probably not very confident and over compensates.

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Peggydragon · 12/08/2025 09:38

Get her involved in a sport she enjoys. It will be massively confidence-boosting and improve her communication skills.

Greenwings · 12/08/2025 09:47

Peggydragon · 12/08/2025 09:38

Get her involved in a sport she enjoys. It will be massively confidence-boosting and improve her communication skills.

She does a sport to a high level, but it’s an individual sport not a team thing (although obviously others do it too).

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MageQueen · 12/08/2025 09:55

Some people aren't good in groups. Does she have good individual friendships? I'd be inclined to nurture those and then, over time, encourage her to expand those - eg to meet up with a few friends for a trip into town or whatever.

You say her tap teacher so it sounds like she enjoys dance? Dance is one of those things where I think the teacher and the school make a juge difference. Our school is incredibly inclusive and friendly and the teachers are very focused on getting all the kids to work together and support each other, so it might be worth exploring other schools. I'd also suggest that she looks at musical theatre/theatre - a lot of that is group work and it can really help to bond them.

TheLivelyViper · 12/08/2025 10:09

I'd try a team sport (even just for fun once a week) also clubs like debating club, theatre perhaps and leadership mentoring/clubs as well.

Unexpectedlysinglemum · 12/08/2025 10:31

Drama lessons?

LittleMonks11 · 17/08/2025 18:08

What do mean by overcompensates? My DD clams up in groups she doesn’t know well. So maybe the opposite.

SwirlingSea · 17/08/2025 18:14

Does she allow people to finish what they’re saying? Does she listen and ask them about what they’re talking about or does she switch the conversation to herself?
These are the things you could focus on.

Greenwings · 18/08/2025 19:14

LittleMonks11 · 17/08/2025 18:08

What do mean by overcompensates? My DD clams up in groups she doesn’t know well. So maybe the opposite.

I think she talks too much. Not necessarily over people but quite eager to join in, not always relevantly

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Greenwings · 18/08/2025 19:16

SwirlingSea · 17/08/2025 18:14

Does she allow people to finish what they’re saying? Does she listen and ask them about what they’re talking about or does she switch the conversation to herself?
These are the things you could focus on.

I think probably switching the conversation to something she’s really interested in; which given she does a niche sport it’s hard for others to relate to. Eg if everyone else plays rugby and you’re talking about Padel.

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Conversensational · 18/08/2025 19:21

Oh she sounds like me. Sport won't help. Talk to her about active listening. Suggests she asks questions more than she talks about herself. Talk to her about how to hold things in until there is a pause (an actual pause) ok in the conversation.

Greenwings · 18/08/2025 19:27

Conversensational · 18/08/2025 19:21

Oh she sounds like me. Sport won't help. Talk to her about active listening. Suggests she asks questions more than she talks about herself. Talk to her about how to hold things in until there is a pause (an actual pause) ok in the conversation.

Thanks! Good idea. I have got her now saying “changing the subject….” to signpost that she knows she's introducing a new topic, not just saying something apparently random. But yes, she needs to “hold it in” - that’s a good description.

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Conversensational · 18/08/2025 21:27

When I'm in meetings I have to write down what I want to blurt out. You could try that but it's not so easy in a social scenario "hang on I'm just writing notes" 😂

menopausalmare · 18/08/2025 21:31

Ask if her school runs Lamda classes. When she's a bit older, a customer -facing weekend job will help.

SwirlingSea · 19/08/2025 15:37

Teach her to stay on subject for a few minutes before she changes the subject. She needs to really listen, allow people to finish what they’re saying, ask a question or two then redirect the conversation.
There helpful active listening YouTube videos. Watch them and practise with her.

waterrat · 19/08/2025 15:48

I know this comes up so much but i have to say this - it's a trait of neurodiversity to not follow social rules in conversation. Does she have other traits/?

One of the things that made me really realise my daughter was autistic was how she would talk about things that were completely irrelevant to the ongoing converrsation - with adults/ with children - with me!

She just lacked any sense that it was boring/ inappropriate/ completely not what everyone was currently talking about. Despite her being v bright and intelligent - and capable of having great and really in depth conversations.

waterrat · 19/08/2025 15:49

The problem is - and you can be honest about this in a kind way - people will avoid you if you are unable to follow conversational rules. Particularly children! Children are less tolerant than adults and less able to see 'ah this person is struggling I'd better listen anyway to what they want to say' -

Greenwings · 19/08/2025 16:35

waterrat · 19/08/2025 15:48

I know this comes up so much but i have to say this - it's a trait of neurodiversity to not follow social rules in conversation. Does she have other traits/?

One of the things that made me really realise my daughter was autistic was how she would talk about things that were completely irrelevant to the ongoing converrsation - with adults/ with children - with me!

She just lacked any sense that it was boring/ inappropriate/ completely not what everyone was currently talking about. Despite her being v bright and intelligent - and capable of having great and really in depth conversations.

No other traits

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Greenwings · 19/08/2025 16:39

waterrat · 19/08/2025 15:48

I know this comes up so much but i have to say this - it's a trait of neurodiversity to not follow social rules in conversation. Does she have other traits/?

One of the things that made me really realise my daughter was autistic was how she would talk about things that were completely irrelevant to the ongoing converrsation - with adults/ with children - with me!

She just lacked any sense that it was boring/ inappropriate/ completely not what everyone was currently talking about. Despite her being v bright and intelligent - and capable of having great and really in depth conversations.

she's fine on a one to one basis; it’s just in groups where she tries too hard to be interesting/relevant

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ByGreyWriter · 19/08/2025 17:01

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Greenwings · 19/08/2025 17:04

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Insecurity, I think. And definitely not “popular”. No other narcissistic traits.

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ByGreyWriter · 19/08/2025 17:42

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Newgirls · 19/08/2025 17:50

drama lessons. It’s actually all about listening and team work - not jazz hands. Really recommend.

Greenwings · 19/08/2025 17:52

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She seems to be at school with enough non-covert narcissists, that I think I’d spot it! Thanks for the input though. She’s terribly small, which I think adds to her sense of insecurity and trying to make herself heard.

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ByGreyWriter · 20/08/2025 08:39

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Conversensational · 20/08/2025 08:56

I would not be jumping to narcissism at all. It's a very common trait of ADHD. The trying desperately to fit in with the conversation and as your mind runs ten to the dozen trying to make a suitable comment you inadvertently don't hear what the other person is saying so you blurt out something that was relevant 2 mins ago and now seems like a rude interruption.

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