Dd15 struggles with stress and low mood (mood swings). It comes and goes and she doesn't know why and she has phases of self harm.
In the past i have got counselling for her but we stopped it because it made her feel worse.
When she enjoys life she is funny, confident, ambitious, kind and determined. I think CBT could really help her contextualise these dark moods that wash over her. I would like her to have "proper therapy" but I don't know how long it would take to arrange.
Does anyone have experience of a good workbook for older teens? not too soppy or kiddy, no twee pictures.