I was severely bullied when I was 16-17 and I never fully recovered until a few years ago. My DD (13) is now being bullied, honestly in a much milder way. My DM is visiting but I've found the whole set up very triggering as my DM did nothing to help me (although I understand why).
How can I help my DD effectively? I try my best but sometimes it does make me very triggered/irritable.