It's really hard op
.
Mine are through the worst now but 14 to 17 years with girls can be hard!
Their emotions are all over the place, they are push-pulling against you & home and friends & freedom.
They are stressed with school work, friends and relationships, anxiety about the planet,
dump emotional "hot potatoes" on you that they can't handle at that moment and tbh it can be very draining following them up and down the emotional rollercoaster of adolescence.
They also can mirror or
highlight flaws in ourselves, which can be hard to confront!
Some tips are:
- take a few steps back and don't take it personally, she's separating herself off from you to become an adult in her own right,
don't tolerate rudeness but be mindful that
this is a stage of emotional and brain development which they can't help and it's hard for them too
sympathetic, don't follow them too far down the rabbit holes of teenage angst, your job as a parent
is to remain calm and cheerful without being Pollyanna-ish, and be a stable anchor while they stumble and find their way
- keep the two way communication going and always be available in an emergency or when needed for advice, but you are not obliged to be their kicking stool on to which they offload stress
- take them out sometimes on a drive or doing an activity where you are alongside one another, like painting a wall, not face to face, so they feel comfortable talking in a relaxed environment
- if they get a bit sneery or uppity, give them a task to do which is slightly beyond their capability, like planning and booking a weekend away plus organising itinerary, or sorting a leaky bathroom pipe
- if they get difficult about food, step back and let them plan meals, shop,
cook, and clear up a bit more!
- don't forget to have some fun together, celebrate birthdays and make a fuss of them, even when they are being vile,
as they need to feel loved and to hear you say it often
- step back from arguments that are about petty things, choose your battles, keep calm and walk away rather than get involved in heated debates that go nowhere,
they get your attention when they address you in a reasonable manner
- if having an argument, listen to the emotion rather than the words, step back and resist offering specific advice (except when someone is in immediate danger!) but say more open-ended comments like, "that sounds difficult" or "what do you need from me or your dad that will help?"
- take up a hobby or an interest which boosts your own happiness so that (a) you model self care (b) you have a pleasant distraction (c) you aren't always available to tend to their every need
-read the book "Disentangled" by Lisa Damour
- apologise when you get it wrong, admit to your own failings but not to the extent you flagellate yourself!
It's ok to be flawed as long as you keep trying your best!
- hang in there, it's a marathon not a sprint, take care of your own wellbeing so you can stay calm,
and even though you feel like walking away sometimes, don't beat yourself up about it, it's totally normal as a parent to feel this way sometimes, just keep in mind that it will all get better and they will come out the other side as lovely young adults