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Teenagers

Parenting teenagers has its ups and downs. Get advice from Mumsnetters here.

DS13 has went from normal to obese in 3 years!

18 replies

MumsyMum1 · 25/09/2021 13:35

I have a 13 year son who's father and I seperated when he was very young, and who's out of the picture now. Since then I've raised him myself, and he's an only child. Although he's now a teenager, we still have a close bond and enjoy spending time together, although he has friends of his own, some he's known since primary, other he made in high school.

My son had never been overweight until his final year of primary, when I noticed he was putting on a bit of weight. I had given him a bit more freedom, mainly in preperation for high school, and every so often he and his mates would go to the chippy or McDonalds to get something to eat. He started hanging out with friends outside of school more often, meaning more opportunities for snacks etc. By the start of high school, he had a little bit of a tummy.

I was probably a bit in denial at first, but I had a nephew who went through a bit of a chubby phase at that age and who's now a slim lad, so I assumed that would happen to him. But as he started high school, the weight gain accelerated. There wasn't any way of denying it, my son was getting fat. He was spending even more time with friends outside of school, and I found it difficult to control what he was eating. I cook healthy dinners at home, and only the occasional takeaway.

By his second year, you could really tell he had put on weight. He had a noticeably belly and was starting to grow breasts etc Sad. I started worrying at this point. He gets the bus to and from school, and I suspected he was getting a single fair to school in the morning, then saving the rest of the money to buy crap. That was confirmed one day when he came home and I noticed he had chocolate all over his lips. I asked him what he had been eating, and he admitted he'd bought chocolate muffins from the local Tesco on his way home instead of getting the bus, and had tucked the rest in his bag for later.

He hadn't been seeing as much of his friends that year due to COVID, although they still met up outside and still my son continued to eat and eat. It's easy to see me as a lazy mother, but junk food is cheap. For example, the chocolate muffins he got from Tesco were 4 for £1.00, and they were about 300 calories each! On top of him eating god knows what when he's with friends, I truly am at a loss. I don't feel it's realistic to expect me to monitor my son 24/7 when he's with friends, or to restrict him from going out at all at his age.

He's recently started third year, and he's even fatter now than he was in second year. He's truly a big lad now, it's hard to believe he's the same boy looking back at photos from three years ago. I feel like crying honestly Sad. He's a truly happy kid, I can't see any emotional issues at all, he enjoys school, has a good group of friends, none of whom are overweight themselves. Trying to gently discuss the issue with him basically results in him shrugging and saying he's comfortable with who he is. He says he jokes about his own weight more than his friends, and seems to be using it as comic relief.

Although he is obviously unfit at his size, he doesn't have any major health issues, yet. He just doesn't seem to see the severity of the issue. If anything, I would say he even enjoys being fat, and has no intention of losing weight. He has no interest in playing sport, although to be fair he never had any interest to begin with. Exercising more would at least keep his weight down a bit. I feel terrible, and feel I am going to have to put my foot down finally, but how?

OP posts:
CovoidOfAllHumanity · 25/09/2021 13:49

Very difficult for you to do anything if he doesn't want to change
Is he really happy with it though or just feels he doesn't know how to change/ has no choice so best to laugh it off?

You could try taking him to the GP so they can talk to him about the health impacts

Or see if he would do a get fit challenge with you eg go to the gym or an exercise class or even just a regular cycle or walk with you. Maybe if it had an element of competition eg getting more steps than you?

Thunderface · 25/09/2021 13:53

Since he can walk from school to spend his bus money on junk food could you stop paying for the bus and have him walk both ways? How far is it?

FreeBritnee · 25/09/2021 13:56

I honestly would do nothing if you genuinely think he’s happy. Some people are bigger and it doesn’t stop them from finding a partner, getting a decent job etc. You run the risk of damaging his self esteem if you go on about it too much (even though I know you’d be doing it for health reasons).

I show the kids healthy eating. I don’t eat sugar, I eat lots of vegetables, I don’t drink or smoke. No fizzy pop. So to my mind they’ve had the foundations installed into them. I completely expect them to eat crap when they get older but my hope is as the foundations have been set they’ll come back to a healthy eating path as they move into adulthood.

ufucoffee · 25/09/2021 14:03

Could you buy him a bus pass so he doesn't have the cash to spend

MyDcAreMarvel · 25/09/2021 14:24

Stop giving him bus fare , walking both ways will be beneficial. Don’t give him pocket money , pay for a cinema ticket, gaming credit etc direct. Don’t have any unhealthy food in the house. Go on bike rides etc together, enrol him in extracurricular activities that involve exercise and take him to the GP. You need to sort this now before he turns 16 and the above become much harder to implement.

MumsyMum1 · 25/09/2021 14:44

Its about 2 miles or so to get to school, although it involves passing through a not-so safe area. So I was quite content on him getting the bus as it stops just outside our hours. There is a safer area he could pass through although it's quite a detour!

He doesn't always get the same buses as they can be unreliable at times so bus pass isnt much of an option. The bus fare money isnt really the main issue, he has a bunch of birthday/Christmas money saved up.

OP posts:
daisypond · 25/09/2021 14:55

I think you need to stamp on it now. Tell him that he is a child and you are the parent and he needs to do x and y for his health. Don’t bring looks into it. Portion control at home. And can you have any control over his birthday or Christmas money? My DC didn’t have their own unsupervised access to money at that age. I don’t think letting him carry on eating the way he is “because he’s happy” is particularly acceptable.

Wondergirl100 · 28/09/2021 08:06

I'm shocked that anyone would respond here and say the answer is to 'do nothing if he is happy' - would you say the same if a teen was happy and starving themselves putting their health at risk? This is an eating disorder - though sadly one we have embedded in our culture - overeating by hundreds of calories each day.

Being fat now will cause him problems for the rest of his life - and right now as you say OP you are the parent and responsible for him. At 13 he needs to be guided by the adults in his life.

I would sit down with him (as someone says - this is not about looks) and explain that you are going to be helping him change his diet.

The Deliciously Ella cookery book is brilliant - she starts talking about her childhood sugar addiction - she literally drank/ ate pints of sugar/ sweets/ ice cream and she became seriously unwell -

She then transformed her diet - baking without sugar - if you help him by making sure he has really good home made snacks to eat as soon as he is out of school - explain there is no need to feel ashamed, that we are all drawn to this high fat/ high sugar foods.

I sympathise so much as a sugar fiend myself - the only answer is self control - how will he develop that if adults don't help him.

TwooThirty · 28/09/2021 08:40

Could you sign him up to a gym? It wouldn’t help the diet but it would give him something healthy to focus on.

FreeBritnee · 28/09/2021 09:34

@Wondergirl100

I'm shocked that anyone would respond here and say the answer is to 'do nothing if he is happy' - would you say the same if a teen was happy and starving themselves putting their health at risk? This is an eating disorder - though sadly one we have embedded in our culture - overeating by hundreds of calories each day.

Being fat now will cause him problems for the rest of his life - and right now as you say OP you are the parent and responsible for him. At 13 he needs to be guided by the adults in his life.

I would sit down with him (as someone says - this is not about looks) and explain that you are going to be helping him change his diet.

The Deliciously Ella cookery book is brilliant - she starts talking about her childhood sugar addiction - she literally drank/ ate pints of sugar/ sweets/ ice cream and she became seriously unwell -

She then transformed her diet - baking without sugar - if you help him by making sure he has really good home made snacks to eat as soon as he is out of school - explain there is no need to feel ashamed, that we are all drawn to this high fat/ high sugar foods.

I sympathise so much as a sugar fiend myself - the only answer is self control - how will he develop that if adults don't help him.

I’m assuming the ‘anyone’ would be a reference to my post?

I think the bigger deal you make out of this stuff when they are young, the more entrenched their behaviour can become. I used to binge eat as a teenager. I would use my bus money to buy chocolate and scotch eggs and shove it in my mouth on the way home from school. I then stopped doing that when I was around 14 and became really slim only to fall back into it again when I was late teens/early twenties due to losing all my confidence with a chronic health issue.

During all of this I never remember once my parents making reference to my weight. Ever. They just loved me and supported me. You’ll be glad to know I am now nearly 50 and a great BMI. Never touch sugar or alcohol or caffeine lol and eat low carb. No bingeing at all and haven’t for a long, long time. My children are me eating healthy all the time. They never see me eating junk food and so don’t ask for it. I have had to talk to DS recently about tweaking his fuel intake slightly as he is finding it tricky to do his trousers up and already is wearing clothes way above his age. I explained to him that his refusal to partake in sports means his activity levels are less than his friends (who are all skinny) and thus his fuel intake needs to come down a bit. So I’ve changed some of his lunch choices to include more vegetables and his breakfast has changed. I have not once mentioned fat or weight, just kept it really simple and factual.

Wondergirl100 · 28/09/2021 12:13

@FreeBritnee I hear what you are saying - but the statistics in the UK are pretty concerning in terms of childhood obesity leading to adult poor health.

We have the fattest 11 year olds in Europe - despite children of 4 generally starting school at a normal weight. This is a real crisis - globally diabetes and obesity and related conditions are exploding.

It may be that in some examples if you leave an obese child alone they will 'correct' back onto a healthy path but sadly that will often not be the case.

I think you are right that there is a danger of shame - but I think parents are also there to guide/ protect children from risk and this is a risk.

cheeseismydownfall · 28/09/2021 12:27

I don't really have any advice OP, but I sympathise with the predicament you are in and I honestly don't think there are any easy answers. I also have a 13 year old DS with an incredibly sweet tooth who will binge on sweet crap any chance he gets.

We are fortunate in that he walks 25 mins each way to school, which helps, and there are no shops or other temptations on the route. I think these factors have meant he hasn't become significantly overweight, but he is definitely carrying more fat than he needs, and as you say, it is the long term health impacts that are worrying - if he doesn't learn to control himself now, what will it be like when he is older and free of all restraint?

I don't know where we went wrong - neither his father or I are overweight and have issues with food, and we model (I think) good eating e.g. eating healthily but also taking guilt-free pleasure in all kinds of food, with nothing 'bad' or off limits. But whereas DH and I (and his younger siblings) seem to have a natural sense of what it an appropriate amount of 'junk' food, DS just can't control himself.

Doing nothing doesn't seem sensible, but other than talking in a non-accusatory way about healthy diets, enjoying things in moderation etc I don't know what else to do. Trying to assert control by limiting pocket money, forbidding certain foods etc just seems like a recipe for disaster.

Sadless · 28/09/2021 12:49

My son went from average size at 11 years old to a 14 stone 12 year old and that was because he started spending time at his grandma's house. He would come home with a bag full of stuff and I didn't know about it till I started finding the rubbish down the side of his bed. I spoke to her told her she needed to stop buying all this rubbish and she has abit. But even in lockdown my son would be telling her to bring stuff.
My husband found a 2 litre bottle of Dr pepper under his bed last week and poured it away. He says we can limit him now while he's living at home so I have stopped buying biscuits, crisps and chocolate which the other children think is unfair just because of his weight.
I have no snacky food in the house at all and he only goes grandma's once a week now. He has grown taller recently and that seems to have slimed out about he's 5feet 10 now so it doesn't look as bad as 6 months ago. His older brother moved out at 16 he was normal weight and size. Then living somewhere else he's now 18 stone and 5 foot 11 he wanted to lose weight but has started doing body building instead.

I am worried that if he carrys on with the diet he would eat if he could he will get really big. So between now and him leaving home I need to encourage him to pick different foods and for him to know that junk food isn't for every meal and should be a treat occasionally.

Sal

TeenTitan007 · 28/09/2021 15:58

Can you talk to him about the negatives of sugar specifically - without being in his weight or habits. Just talk about how bad sugar is and set him a challenge to go a week sugar-free.

I had my DD do this when she started slipping and she was astonished at the weight she lost and energy she gained just in 1 week. Now I mainly ask her to reduce/control sugar intake and encourage her not to portion control or worry about weight - but focus on healthy eating with less sugar. It's really difficult to address these issues without saying the wrong thing or causing self esteem issues.

MintJulia · 28/09/2021 16:08

I order my ds school lunches and don't give him cash as pocket money, so he can't buy junk easily.

It means the school and our kitchen are the only sources of food. Plus I make sure he does at least two sets of exercise per weekend - currently a swimming lesson and an hour's karate. No negotiation.

But my ds is only 13.

JustDanceAddict · 29/09/2021 08:30

I binged on crap at that age but moved a lot - walked to/from the station to school, school was large and on 5 floors so up and down stairs all day. My parents didn’t drive so we walked a lot too. I wasn’t sporty at all but we had a reasonable amount of PE at school.
After school we’d all pile in to the newsagent and buy choc, sweets etc after having a carby school lunch. I suppose my metabolism was naturally high, combined with decent activity, so I never gained weight.
I would def up exercise and talk non-judgementally about energy in and out.
Unf the few ‘bigger’ people I knew as a young person are adults who have struggled with their weight too.

WaltzingBetty · 29/09/2021 10:35

The odd pack of muffins isn't causing general obesity.

@MumsyMum1
What does he eat at home - what are his general diet, snacks and portions like?
Does he have any hobbies or do any exercise?

EmmaGrundyForPM · 29/09/2021 10:49

I think the important thing is not to let food become a battleground.

I had the opposite with DS1 who had always been a picky eater but as a teen basically stopped eating most foods. Not anorexia, just wasn't interested enough in food. We had huge battles about it which, in retrospect, wasn't great and not the right way to deal with it. We Did have conversations about healthy eating, balanced diet etc, but nothing seemed to get through.

He is now in his 20s and much better but still refuses most fruit and veg, plus won't eat anything sweet eg cake or biscuits. He's now an OK weight but was really underweight for a while. His diet is still quite rubbish - mostly pizza, mini cheddars and toast. He does drink smoothies and eat apples but it's not exactly 5 a day. His veg intake is limited to carrots, peas and sweetcorn.

I don't know what the answer is. Limiting his access to cash might help but it's not teaching him good food habits, just making certain foods seem forbidden and therefore even more desirable.

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