I am curious as to other parents of teens evening routines. My DD (15) is very hardworking she works so hard at school and does a good couple of hours homework and study every night. We all have a meal together about 630pm and talk about our day. This can take up to an hour as it is a really good time to all have a good old chat. By the time dinner is over it can be almost 745 and she carries on with her homework she then likes to facetime her cousin and a friend both at different schools to her and then she usually has a shower about 10pm. Her day is quite full on but she isn't really tired until gone 11pm so she watches TV in her room at the end of the evening but sometimes this can be past 11pm - she is really good at self regulating I have never had to control phone usage, nag her to do homework or nag her to go to bed (until now!!!) she just doesn't seem tired and she wants to be able to relax at the end of the day. For context I only need 6 hours sleep and my mum had a battle with me getting me to bed early as a teenager. I often don't go to bed till 1am and up at 630am no problem. She is the same she gets up without any nagging and is always up and ready. She gets about 7 hours sleep and copes fine but so many of my friends teens make sure lights out is by 10pm but without much time to relax. I like our routine and the fact that the evening is not rushed but wonder sometimes if I need to insist on an earlier bedtime.