Who here with teens turns there wifi off at night?? I was speaking to a couple of friends last night who switch theirs off at 10pm so their teens can't watch netflix or go on their phones. From a selfish point of view I couldn't do that as I watch iplayer or catch up and netflix and I would have to miss out. I have never restricted phone use, tv or screen time when they were little perhaps because we are an active family and in normal times we were always out doing something so screen time when we are home isn't an issue. My DD is 14 and is great at self regulating without me stepping in every 5 mins. They were a bit shocked that we still have internet access after 10pm!!