I dunno where to start with this.
Last year I came out of an emotionally, financially abusive relationship with a narcissistic chronic alcoholic manipulator, that was only due to police and social services intervention and with the help of support groups, I've worked through the fact I was co-dependent. BTW I'm a man, social services and the courts agreed ex could only have minimal contact with dcs
I find now that my 13yo dd is starting to use the same techniques and behaviours that my ex used and I'm finding it difficult to deal with, because I don't want to handle it badly as I did with my ex and make things worse.
I've did parenting classes and I'm trying to follow it to be a role model for change.
I understand the stresses dd is under, she's being bullied and body shamed by her class mates, she gets snarked at for her home situation being brought up by a single parent dad and she gets taunted about what happened with ex.
All of which I try hard to help her with. I can't ask my ex for help because she encourages this behaviour towards me during contact and still maintains that the reports from the police, children's protection, cafcass and the medical (GP, CAMHS, Pychiatric and addiction services) reports as fabrication.
I'm now at a loss what to do, as it's so like my ex's behaviour I'm worried that I will end up feeling the same way about DD as I do about my ex I try to exercise compassion towards my ex for how she is but after any contact with her I realise I'm wasting my time and it's better to be NC.
It came to a head yesterday with DD and I had to walk away feeling that I've been here before with what was being said and done. But I recognise I could be hypersensitive to this.
Any ideas about what I should do? To stop this getting out of hand further, any books or advice so I can get some insight to change this?