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Teenagers

Parenting teenagers has its ups and downs. Get advice from Mumsnetters here.

Panic attacks

4 replies

Farmer1 · 17/04/2018 23:54

Hi - so my son is an intelligent and very capable lad. He has a good circle of friends and is sociable and ‘doing all the things’ that one does as a teenager. His exams are coming up in May and he is totally engulfed in fear of them. He can’t revise or study as he just ends up panicking and going to bed. He is beginning to show signs of being depressed but is still able to socialise. He has lost a lot of confidence lately because he is not revising and he can see on the various social media platforms, that his peers have started. Does anyone have advice ? We support him regularly by trying to talk about it and have encouraged gentle revision ( like and hour here and there ) but he simply can’t do it. We’ve offered to help with the revision / organising his work / bought materials to help etc but he is frozen at the moment and can’t do it. He wants to go to college and be part of his friends group progressing forward but realistically, this won’t happen with his current fear.

Has anyone pulled their teen out of exams / have any suggestions for delaying the process until he is feeling better -

Any thoughts appreciated

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nicenewone1 · 18/04/2018 19:29

My daughter was in fear of her exams too, maths and English particularly as she would have to resit them at college if she failed.

We paid for a private tutor for 6 months prior to exams, and that did the trick. He really raised her confidence.

I realise not everyone is in a position to hire privately, but if you can, it is SO worth it. Not least because while most of her college class spent Monday afternoons studying maths and English, she went home.

Farmer1 · 18/04/2018 21:33

Thanks ! Great news about the tutor - there are only 4 weeks until the exams and he is not in a place to accept a tutor right now and it’s not looking that time is on our side. He needs counselling (CBT) of some sort before he can even think about anything else and right now he is not open to it. That will change and when it does we will look to rectify the gap in his education ! Thanks for your message and words of encouragement !

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butterfly990 · 18/04/2018 21:40

For when he is ready This book has been recommended to me.

www.amazon.co.uk/gp/product/B0097AY62M/ref=oh_aui_d_detailpage_o00_?psc=1&tag=mumsnetforum-21&ie=UTF8

Flowers
Farmer1 · 18/04/2018 22:14

@butterfly - I’ve just downloaded it - thanks for the recommendation !

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