I'd like to share my experience choosing a gap year experience for my daughter as it might help someone in the same situation.
My DD2 was adamant that she wanted a break before Uni (she applied with a year's deferral) and as I happen to believe that a little more growing up and some life skills can only enhance a uni experience I agreed. She worked hard all summer and autumn after college to get money together (we helped a bit)...and equally hard to find the right Gap Year idea. She knew she wanted to do some volunteering but also have one heck of an adventure i.e.step outside her comfort zone. Her older sister went to Africa with one company but came back feeling like she had not "been used" to her full potential and slightly disappointed, so that one was out of the question.
After months of trailing the web, panic (there's a lot of choice!) and me getting involved we approached a company called Quest Overseas as they offered a combination of projects and expeditions. From day one of contacting them they were spot on. They chatted to DD2 on the phone and then asked to meet her to make sure that she would hack it, so she went for an "interview". A couple of months later most of the group she was to travel with met up for a bonding weekend and in January 2014 she set off on the trip of a life time. There were 9 of them altogether from UK, Spain, France, USA and Canada.
I can't praise it enough. She did the Villa Maria Trip so studied Spanish in Ecuador (spoke none before), worked with children in the slums in Peru (and really felt like she made a difference) and did some amazing hiking, trekking, rafting, summiting Andes peaks and really had to push herself to the limit sometimes. She came home full of life and so confident that she set off for another few months on her own to Asia. All the "kids" on the Quest trip were fantastic and I'm sure she's made friends for life. As a parent I never worried as I felt she was in such safe hands. The cost seemed high, until we realised what they got to do and be part off. All the parents spoke about this at the airport when picking them up, and we all agreed...Money well worth it!
She's back, working again and really looking forward to Uni now.
I hope this helps someone who is lost in the Gap Year Jungle!!!