I give up on face creams........

[mum2samandalex]

they just seem to be a big con and if anthing they make my skin come out in spots. Ive decided im going im going to norish my skin by changing my diet what foods are meant to be good for the skin does anyone know???

I don't want to rain on your parade but I read the results of a study last year that diet (ie. eating chocs and greasy food) doesn't make your skin bad.

So, plenty of water - to hydrate away the dehydration wrinkles.

All moisturisers do really is provide a barrier between you and the elements - they can only do that effectively if applied to properly cleansed skin so evaluate your routine for that.

And hormones are the things that cause spots - any chance you've changed your contraceptive recently/given birth/ started menopause ?

I swear by exfoliation, has stopped onset of adult acne on my jawline