What vitamins help dry skin?

[karise]

Not sre if I've chosen the right board bt can anyone remember which vitamin helps dry skin?
Just wondering if it's best to tackle from the inside out instead of creams

I always think EFAs are best for dry skin.
My DD has them and they help her dry skin/excema. Also LOTS of water.

You are soooooo clever! That also explains achy joints I've had lately
Will get straight off the the supermarket!
Thank you!!!!!!!!!!!!

Omega 3s- and you can eat lots of fresh salmon and sardines too!

Not a supplement but try eating almonds as a snack. Fab for dry skin, hair and nails.