I’m in my fifties and do it all. Retinol, nad + etc and it does help,
However i can honestly say it starts from within. No amount of skin care, or tweaks will offset a poor diet and lack of hydration.
i drink 3 litres of water a day, minimal alcohol. A clean and healthy diet, work out most days, a mix of cardio and strength
i lost a lot of weight with the help of mounjaro, and my skin has never looked better, my jaw is firm, I don’t have jowls or nasolabial folds, just normal, forehead wrinkles and some crows feet. My skin is clear and glowy.
and i am 100 percent certain its because ive been eating a clean and healthy diet for about two years now and am fully hydrated, and my internal organs working optimally.
if you’re healthy on the inside it shows on the outside. The skin care does work, it’s minimal but it works, but it’s the cherry on top.