I did this for years - 20 ish tbh
Ive finally been able to let them go - took me two years of putting them in and out
What changed for me was coming out of a depression. It wasnt a full on cant do a thing depression, it was a wading through life one. Where I was functioning, but not living
I changed that by starting to exercise - just walking and taking time for me . Little things, but me things - can you come do this? No Im busy right now as I dived back into my book. Just a few wee changes, which I admit didn't come easy, I woke to the fact I hadn't been living, just existing
Hence the holding on to the past, those trousers that I wore back then when I was happy, those dresses that I always wore on holiday, taking me back to the photos and memories of really happy times . Which also fed into me realising I hadn't been happy for so long
Its taken me 3 years to get shot of those clothes Ill never wear, the ones I won't fit into , the ones which I refused to chuck cos of the cost, the ones that are wayyyy too young
But in those three years Ive changed jobs - I found the courage to, I exercise, I do my stuff and Ive learned to say nope, not happening
So I guess Ive grown and been able to say goodbye to the past . Im no longer needing to hold on to memories as Im now living a good enough life