I am the same now. I just get ready for the day. I used to sit in my pjs or have a shower at lunchtime but it just meant then I felt skanky and also a bit panicked if I needed to do something. Now I have a quick shower daily, hair every two days, do the moisturiser, light make-up/none depending on what's on that day or how I feel, and then put on a semi-decent outfit. For me that would be good jeans or wide-legged trousers, strappy top, shirt, jewellery, perfume. Nothing tight or uncomfortable. Or dress, but more on days I go into work. It doesn't take that long and I feel ready for anything- so when I have to collect parcels at the door, or run down the shop, or a colleague wants a quick meeting in 5 min or the children need a lift, I can do that, and also socialise without having to do all that later in the day.
I didn't used to do this and now I do, and it's made life easier rather than harder.