I did the same for 3 years. The bra went at the start of the first lock down and it was down hill from there
It took seeing myself in just me knickers in a full length mirror totally by accident ( so no posing ) that finally bought me to my senses
At that moment in time I was having to look for a new job and seeing myself I just thought Id never employ me looking like that
Just trying to find some clothes that fitted and looked smart enough to be interviewed in was impossible, wearing stretch waists meant my waist ( and everywhere else had stretched as well ) My skin was dreadful, hair a complete mess
That was a year ago next week
Its taken a while, but it took a long while to get in such a mess, but Im now at the stage of adding a bit of make up if Im going out the house :)
Every part of me has had an overhaul, new hair style, I get my eyebrows done, I have a skin care regime ( basic but I have one ) , Ive lost most of the excess weight, I now wear fitted clothes and the leggings are for walking and housework only. I have bras that fit properly and I wear one everyday, proper ones, not bralettes , my knicker and socks are all in good repair and I wouldnt be embarrassed being rushed to hospital :). I havent got the most stylish of wardrobes but it only contains clothes that I like, that fit well and I feel good in. I bought a few bits of cheap jewellery - earrings and pendants, I do my nails. I did find a job that is customer facing and I enjoy that I have to look pretty well groomed in that, keeps me motivated. This week found me applying mascara for the first time in god knows how long
And this week I have received compliments - one for my hair and two saying how fresh Im looking
Like I say, its taken a while, because a complete overhaul over night was just beyond me. Its just been a progressive thing. Hair first, then cos I could then see the eyebrows, they had to be done. Then sitting in front of a mirror and seeing how dull and aged I looked pushed the skin care on me, the improvement there got me back trying a bit of make up - just a big domino effect really
You may well be depressed. Huge change in lifestyle - covid, baby, wfh - it may be worth speaking with your GP. I became very anxious during lockdown - menopause wasnt helping, and I needed medication for a few years - Im now off them