@Floisme I lo ex your post too and such food for thought x
Op save the pic of the lady in pink and start a folder of style inspiration. @Floisme is so right about needing a sensory reset before you buy anything. I have found in the past I will panic buy something I end up hating.
I have felt like you op more than once I'm 44 now and felt like this at 31 after baby 1 and then much more recently after mh breakdown. It's part of finding your way back to yourself.
Things which have got me back on track a bit are; finding an anchor style item. Mine has become that every 2 Ish years I buy myself the most glamorous Birkenstocks I can find (budgeted and planned for) and I buy seasonal clothes around them. I notice you mention casual dress code - my work is similar so lots of scope. Previous were antique gold madrids, this year patent black arizonas with huge gold buckles. They are so glam they lift any outfit.
I've done similar with earrings. Some are quite expensive from Etsy sellers and some were £1 in the sale in river island! I now have about 5 sets of co ordinated jewelry (so a necklace and earrings and maybe a bracelet in metal that fits together) that I just pick up when I'm dressed. Not much thinking required.
Get to know Vinted. Like you I'm always on a budget I think that's just life now. You have to rifle through it once a week or so and don't get hung up on an item beyond your budget. I've bought quite a bit of Ted baker lately which are well cut and quite classic no obvious past trends. Suddenly I've got more clothes in my wardrobe I really love, I went to a wedding earlier this year and I bought 3 outfits in the end from Vinted. Most were £5!!! Now I'm ready for another wedding or whatever as I have a choice of dresses and jumpsuits in the wardrobe. This has never ever happened to me before - in the past I would have panic bought and spent loads of money.
Back to jumpsuits - I'm also tummy conscious and I have realised I love the fit of jumpsuits so much and as lots are drop waist they are so flattering! Also if you wear a long dress or jumpsuit that's your outfit - see also dungarees. I found this out with a jumpsuit I get compliments every single time I wear it - that I bought 2 years ago in........finest tesco!!!!!
I have also found that smart trousers which side fasten with a zip are much much better for tummy area and can make me feel great instead of lumpy.
I am also finding that trying clothes on in privacy is a game changer. Dd1 also finds shop changing rooms horrific so we just don't. I order online things we like the look of and there's no commitment - either you love it or it goes straight back.
Have a think about bags too as styling around them is also easy if you have a bag you love. Because I have to carry a laptop mn helped me choose a Roka bag which I'm getting lots of interest in. Made me feel instantly put together, smart and chic and has really influenced my colour palette.
Throw out anything which makes you feel shit. You will be saying 'well I'll have nothing to wear' but honestly stop punishing yourself.
Don't wear anything which makes you uncomfortable. I got like this with swimwear. Then I bought the mn Amazon swimsuit and then swim shorts from Vinted (£5) to go over the top and feel much much better about swimming and the beach. I wanted to burn all my bikinis I still do. I've just bought a black rashie from finest Lidl of all places so now I'm fully kitted up - no feeling self conscious for me 😃
If you see women wearing clothes you like tell them and ask where they bought it. Most are delighted. A mum I very vaguely know really influenced my last purchase of a very oversized zebra print shirt (think it's supposed to be a beach cover) because she was wearing a similar one over a black sleeveless jumpsuit which looked so so good.
Love these threads in mn. Supportive and inspiring x