Wedding is at the end of this month.
Tried on my dress yesterday - I need to lose an inch - 1.5inch around my waist. I tried it 5-6 weeks ago at which point I needed to lose about 2-3 inches.
For context I am overweight (BMI around 35), have been eating 1200kcal a day since the start of Jan and lost in total about a stone. I have an underactive thyroid and have realised over time I need to stay under 1200kcal to lose weight, eat around 1500kcal to stay the same and if I eat more than that I gain weight. I work from home full time at a desk so don't move much. I also have a herniated disc in my spine so am limited in what I can do (no hoola hooping and the like).
Have bought some resistance bands and small weights today, will try and do gentle waist exercises.
I'm pretty desperate at this point and am also considering medication / non surgical lipo etc.
Can anyone recommend anything that delivers results very quickly, ideally in a targeted area? It's a temporary thing, I'm not looking to do this long term.
Altering the dress would be possible but it's very heavily beaded and has a complex construction and my (very capable, dress making) seamstress has said it would be possible to alter but a) difficult and b) visible on the dress so am keeping that as a very last resort.