I'm after easy to follow work out videos that are about 20 mins.
I'd quite like a mix of cardio and also some for toning/strengthening.
Any recommendations for basic equipment? I had toyed with getting a kettlebell and resistance bands, but unsure how you decide what weight to get, and not even really sure how to use them if I'm honest!
My fitness level has been good in the past, but have let it slide lately, so recommendations welcome, thank you.