Hi, I put this in Exercise but got no replies so am posting here for more traffic, forgive me. It is about health but also style as I can no longer wear most of my clothes because of weight gain...I look awful...
I am hoping for some advice. I am a woman, in 50s (post menopause), unfit but no specific musculoskeletal problems, a little overweight (tummy fat a problem). Recently diagnosed as slightly hypertensive and need to get fitter plus lose about a stone. The diet bit I don't need help with, I have lost weight before (mainly through low carb and cutting back alcohol) and I can do that again. But this time I want to also improve my fitness. I want to join some sort of structured exercise programme online. By this I mean something that is pre-planned out for me and not just a YouTube channel where I can pick what to do (because then there is a good chance I will pick to do it tomorrow, not today!). It doesn't need to be free, I am happy to pay for it, if it is good, and safe for someone my age. I am not looking for an impossibly skinny twenty year old girl in lycra telling me to get a beach body... just a sensible but hopefully not boring exercise programme to get me moving a bit.) Can anyone help?