@StarUtopia i feel that about dairy too, I barely drink enough of the stuff for it to effect me, a teeny splash in one coffee a day that I have done for years I can't see being the issue.
I believe it all started with the coil, I had lovely skin, had the coil in, hairs started growing on my chin, dark ones, my skin became greasy, my hair became greasy, I even got spots on my chest and a few on my back. I have never had a spot on my back in my life.
I had the coil removed, spots seemed to calm down. But don't want to get pregnant so went on the pill and the spots are back. So now I think do I stay on the pill a while longer and let my hormones calm down, or come off the pill, but then what? I don't want another child.
I honestly had lovely skin two years ago, I would get one teeny spot a month, if that. Now my face is a shit storm, it's really bad today too.
So I have decided I'm trying this Duo stuff for a week or two and then going to see a doctor first before a dermatologist. I don't want to take tablets so it will have to be topical based stuff, look how many different things are recommended on here, there must be 10-15 different things people have tried. 