I’m due to have a septorhinoplasty next week and I am petrified to put it mildly! 
It is largely cosmetic due to the fact that it is awful to look at. When I say ‘cosmetic’ this is a bit of an understatement. It is crooked, large and droopy and has severely affected my mental health over the years. It was broken when I was younger and so also doesn’t quite function right. I was bullied a lot when I was younger for it. Always thought I would ‘grow out of it’ but never actually have (I’m 31). The surgery will also (hopefully) improve my breathing slightly too.
I am booked in with a reputable uk surgeon (ENT surgeon) at a well-regarded hospital. His gallery of work is incredible and he isn’t one of these surgeons that gives women ‘Hollywood’ noses - they look subtle and natural. My friend has even had surgery with him and the result is fantastic! My family are all supportive too and are scheduled in shifts to help me recover.
Now the surgery date is looming however the enormity of it is really dawning on me. The last time I had a general anaesthetic I was 4 and barely remember it. My surgeon tells me the surgery will be 4 hours from start to finish - that’s 4 hours under general anaesthesia!
I keep having the most bizarre dreams about things going wrong etc. I have never felt so anxious about anything before in my life. I am naturally a worrier anyway so I am not surprised at my anxiety levels.
However I could do with some advice on addressing the worries in my head. Can anyone who has this surgery or similar offer any advice for the psychological side of things? Are there any techniques that I can use to calm my nerves? I really don’t want to be a quivering mess on my day of surgery. Good experience last and stories might help!
Thanks in advance