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Cracked heels

13 replies

hungryhippie · 28/07/2019 14:22

Hi,
I have never been to anyone to sort out my feet so I don't even know where to look!
They are really bad at the moment, cracked heels being the main issue.

Who do I go and see? Is it a chiropodist or some kind of beautician? I've absolutely no idea!

OP posts:
bonzo77 · 28/07/2019 14:23

We need photos in order to give our learned opinions.....

Binglebong · 28/07/2019 14:25

I got a £1.99 cream from Aldi about a week ago that really helped. They may still gave some in stock.

hungryhippie · 28/07/2019 14:27

Oh god bonzo I would never subject the internet to a picture of my trotters!

I'm not sure a cream would work. I think this is going to need to be removed 'manually' shudder..

OP posts:
BernardBlacksWineIceLolly · 28/07/2019 14:28

I’d suggest an emollient like diprobase and foot files (you can buy from amazon)

Or a chiropodist, but some are better than others in my experience

Binglebong · 28/07/2019 14:29

If you ste going to scrape it then a pediegg is quite good.

hungryhippie · 28/07/2019 14:37

I've got a tonne of diprobase so I'll give that a try and use the foot file. I will try a chiropodist if it doesn't work.

OP posts:
70isaLimitNotaTarget · 28/07/2019 14:48

Podiatrist (NHS) here :

Get a footfile (one of the double sided emery ones) and dry file , using long swipes in one direction. If you have splits , go along the length of the split , not across them (you don't want to pull the skin about too much)
Put your foot over the loo or a bit of paper on the floor . It'll come out as a dust .

Then soak your feet , 10-15 minutes.
Rough dry (so leave them a bit damp)

Warm up some cream in your hands ( use a Urea based one - between 25-40% urea , like Flexitol ..other brands are available Grin )

Put on cotton socks and let the cream absorb , the heat from the socks helps .

Do the cream Every Day and the filing every 2-3 days .

In a week you'll notice a difference , in a month you'll be amazed (skin takes 28 days to turn around)

If you go to have it scalpelled off , your heels might be tender after . I tend to use a single use file to off the dry skin, blade to reduce any fissures then file to finish , so as not to leave the heels too over done .

Then the file/cream/sock advice .

Your heel takes your entire bodyweight each time it hits the floor . The skin is the toughest on the body , but because of the fatty padding , not a rilliant blood supply.
Heel splits are a bugger and one of the reasons we see ulcers in clinic .
So prevention is key .

70isaLimitNotaTarget · 28/07/2019 14:50

Though I give this advice in clinic, I tend to leave out the bit about heels splits being a bugger ..... usually nightmare would be word of choice Wink

teta · 28/07/2019 14:56

I use one of the foot Sanders from Boots. Either Scholl or boots own brand. Remove as much of the dry skin as possible. Bathe your feet and then use Flexitol heel balm overnight. Do this every day for a few days and after three your feet will be looking so much better. I found pedieggs absolutely useless . The foot blades are effective but more dangerous to use than the foot Sanders.

ReeReeR · 28/07/2019 15:02

I use either a coarse nail file or a school foot thing (the one that spins) when my feet are dry so the skin is hard and dry. I get off as much as I can before a shower and then moisturise after with a think cream. Sometimes I use Elizabeth Arden 8 hour cream too

MrsIronfoundersson · 28/07/2019 15:11

I know it's been mentioned on one of the soap threads, but my feet are soft this year since I changed from shower gel to soap in the shower, with no filing or cream used. It's very mysterious.

bonzo77 · 28/07/2019 15:24

I’d highly recommend a Newton’s Chiropody Sponge. Very gentle but effective removal of hard and rough skin. Flexitol cream.

But really we need photos.

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