To cover lots of redness you are best off with a full coverage foundation unless you use a colour corrector followed by a more lightweight or medium foundation.
As to which one, it depends what you mean by 'pale'. Some of the suggestions on here that people say are pale are much too dark for me.
Here's the foundations I've tried lately:
Doublewear - in 1CO Shell and the new shade 1NO. So much love for double wear, great coverage and doesn't rub off or come away but both these shades much too dark.
Born This Way foundation - medium coverage but even the 'new pale shade' Swan is too dark but more warm toned than most in that shade
Lancome 24H in 008 - medium coverage, not bad I guess
Marc Jacobs Remarkable in 010 Ivory Light - high coverage but too pinky for me
Nars Sheer Glow in Siberia - a properly pale shade which is more warm than cool toned but breaks up on me after some hours.
I have not managed to find another foundation as pale and warm toned as Nars Siberia regrettably.
Hope this helps someone...