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what supplements do you all take?

49 replies

SeasonalVag · 06/10/2015 04:58

It's getting a bit ridiculous - i'm taking ten a day...please tell me I am not the only one...

iron
probiotic
biotin
sodium hyuronalate
MSM
CO10
magnesium oil
vitamin c

the top three I need for various health issues....the rest...its pure neuroticism, right?

OP posts:
MuttonDressedAsGoose · 06/10/2015 12:25

Unlike scurvy, the symptoms of vitamin d deficiency aren't always clear (rickets in children aside). I don't think the many links have all yet been clearly defined. But it's very hard to reach toxic levels and many people report anecdotal happy stories.

I took it when I underwent chemo several years ago, having read a study showing an increase in efficacy (cure) of 100%. I may have been cured, anyway. But I also suffered very few common side effects of the treatment.

Dowser · 06/10/2015 12:27

Unfortunately our soil is very depleted of nutrients so our food isnot the quality it used Tobe.

Stress, sleep deprivation, over work all play havoc with our immune systems. Our immune systems are our first line of defence against cancers, viruses and so on. Weneed to build healthy immune systems. Afaik cancer cells are rogue cells in our bodies that our healthy immune systems seek out and destroy so it's vital to build up strong, healthy immune systems.

So I need to use supplements to support my immune system.

As I agei find its a constant struggle. I dontbounceback like I did inmy youth.

Dowser · 06/10/2015 12:31

The betterbrainbook by dr Perlmutter is a good starting off pont for anyone concerned about memory problems. I saw it inmy doctors living room and ordered a copy.

She's 90 with a phenomenal brain onher.

goodasitgets · 06/10/2015 12:38

Decent multi vit which has veg and fruit in too
CLA
Omega 3
Zinc
Turmeric
Pro/prebiotic

polyhymnia · 06/10/2015 13:05

Again, not wanting to be a pain but interested in this Vitamin D deficiency thing which according to several posters is important.

Unless I haven't read the thread properly,no one yet seems to have cited evidence based studies published in reputable peer reviewed scientific journals on this.
If there are such studies I'd very much like to have a look at them. Can any doctors reading this, or anyone else, help please?

MuttonDressedAsGoose · 06/10/2015 13:09

I'm on my phone. Google "vitamin d deficiency in Britain." You'll find lots of info.

I first learned of the issue listening to radio 4 when I lived in Scotland. It's a fact that the west of Scotland has lower life expectancy. The radio programme started out saying "it may not be down to deep fried Mars bars and buckfast" and went on to introduce a doctor who studied the issue. The west of Scotland gets less sunlight than the North Pole, I believe he said.

squoosh · 06/10/2015 13:13

And the West of Scotland has the highest incidence of MS in the world. Some people think the two are linked.

PurpleDaisies · 06/10/2015 13:13

bestpractice.bmj.com/best-practice/monograph/641/basics/epidemiology.html

This is from the bmj. Proper doctors recognise vitamin d deficiency as a thing. That article states it estimates over 40% of Europeans over 50 have it. I'm not one for random supplementation but vitamin d is one that would be worth considering.

squoosh · 06/10/2015 13:13

Unless I haven't read the thread properly,no one yet seems to have cited evidence based studies published in reputable peer reviewed scientific journals on this.

Were we asked to?

MuttonDressedAsGoose · 06/10/2015 13:33

Actually, I think he said that parts of the West of Scotland get less sunlight of parts of the polar circle. Not actually the North Pole. Regardless, it's an issue. And now that I'm in the NW of England I'm still not getting much sun.

Anecdotally, I've experienced great improvements in energy, mood and general physical wellbeing since regularly supplementing with Vitamin D. When I read the study about the use of vitamin d with the chemo I was about to take, they recommended pretty high doses (probably 10,000 IU's) I just took "bunches" of whatever tablets I found at Asda. (I did read the packaging I just forget how much it was. I was probably taking about 5000-7000 or so.)

Buying them at Boots is expensive because they tend to be just the RDA. I've got Seven Seas caplets that are about 1000 each. Very pricey to take a lot of them. I also take a calcium that has Vitamin C so I think I'm getting about 2000 or more a day. I'll be ordering from Amazon when these run out so I can take 5000 a day cheaply and easily.

I will say that when I was on the chemo, for which I never met a doctor and only nurses, they wouldn't discuss vitamin D. It's not part of the protocol for the treatment. (However, that hospital is now conducting a study on Vitamin D with the same treatment!) So, I just did it on my own. Sure, I told the nurse about it and raved about how I thought it was possibly responsible for my early positive response rate and lack of side effects, but she just went "Uh huh... that's nice."

GP's and so forth aren't going to go outside what the NHS tells them to do.

The important thing is that it's harmless. Unless you have one of a few rare conditions, it's hard to reach toxic levels (which, unlike vitamin A, still won't kill you.) To reach toxicity you would need to take something like 40,000 IU's a day for a couple of months. That's twenty or forty high-strength tablets a day for two months.

polyhymnia · 06/10/2015 13:36

No, squoosh, not at all. Sorry, didn't mean to imply that, just that I personally would only base my decisions about need and effectiveness of supplements on such studies. It's up to everyone individually how they decide.

The BMJ piece looks interesting. Look forward to reading. Thanks for linking. Will also Google for similar. I haven't looked into this properly before.

ItsAllGoingToBeFine · 06/10/2015 13:40

This site is quite good re VitD. www.vitamindcouncil.org

I take a multivitamin (varied diet, but vegan so at least need b12)
High dose vit D (live in west Scotland)
Vitamin k2 (important and no easy natural vegan source)
Omega supplement.

squoosh · 06/10/2015 13:41

Sorry if I sounded snippy.

ChipInTheSugar · 06/10/2015 13:59

Vit D and Magnesium with B6.

I swear I've seen a difference in a very short period of time in terms of energy,mood etc.

CherylTunt · 06/10/2015 14:00

I take:

Fermented cod liver oil / butter oil
Probiotics
Spatone for iron (suspect not enough but iron tabs make me horrifically constipated Sad )
Kelp

I eat fairly well but suspect some sort of absorption problem. Have always had gut issues - tend to be irregular / constipated but sensitive to artificial sweeteners, which make me the opposite Blush - and they got worse after I had the kids, then worse again after a run of vicious stomach bugs from 2012-2014. I wonder if my gut bacteria got trashed or something Confused probiotics help a lot but I have to keep taking them.

I marvel at people who can poo on demand and / or go at the same time every day. Lucky bastards Grin

Anaemia has been a problem since both pregnancies even though I eat red meat and dark green leafy veg. I think my body's just not that good at using nutrients or something Hmm

polyhymnia · 06/10/2015 14:40

I take fish oil supplements as sadly I do t eat fish. Not sure if they're fermented or not . Anyone like to explain why fermented is better?

SeasonalVag · 06/10/2015 15:53

squoosh - that's interesting about the psoriasis - I suffer from it quite badly. The probiotic has really helped it and tis clearing by the day - tell me about the vit d! how long did it take to work? did you have a deficiency? (I don't, technically.)

OP posts:
Hopefully · 06/10/2015 17:47

poly the fermented vs unfermented is because some of the more sensitive molecules (omega 3/6 whichever one it is we're meant to care about) are broken down in the processing of unfermented oils, so you'd need to take more than the recommended dose to benefit. I did a shitload of reading on it then promptly forgot the lot... Fermented tastes utterly revolting though.

polyhymnia · 06/10/2015 17:56

Oh, in that case I might stick to my Boots best, specially as I'm only aiming to replace what most people get through eating fish

Cocolepew · 06/10/2015 18:09

Vit d3
Magnesium
Flaxseed oil
Kelp
B complex.
I have Lupus and need to stay out of the sun, hence vit d. Magnesium helps with joint pain and flaxseed oil for dry eyes.

XiCi · 06/10/2015 18:13

I take Vit D because I wear spf50 religiously. Also take
Rhodiola which has really helped anxiety
Milk thistle
Probiotics
Zinc, calcium, magnesium
Charcoal
Berocca, which gives me an energy boost in the afternoons

Gwenhwyfar · 07/10/2015 19:49

I take probiotics because I have problems with my digestion, multivitamins especially formulated for women and combined with evening primrose and starflower oils and magnesium (the magnesium is for 'ahem' digestion problems). I used to take another thing for skin, but can't remember the name now.

Chicinwellies · 07/10/2015 20:58

Magnesium - my game changer. Has directly led me to go from Terrible sleep to a fantastic snooze. Fab.

BringMeTea · 08/10/2015 00:17

Fish oils
Biotin
B complex (I am a hair's breadth away from pernicious anaemia)
Magnesium
D3
Calcium (menopause related)
Vit C when I remember

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