Simple that is rotten. There's no need for people to be rude is there?
I felt wretched after my last baby so have honed my ability to make myself feel better. My top tips....
Drink plenty of water, cut back on the coffee, tea and booze.
Take a really good multivitamin and mineral (like an A-Z type one) and high dose fish oils every single day. You need something with at least 250mg DHA and EPA in it. The best tip wrt to supplements is to actually take them, not just buy them and leave them in the cupboard!!
Superdrug vitamin e hot cloth cleanser is brilliant, cheap and apart from the scent, almost exactly the same as very posh Liz Earle stuff. If you use it every night your skin is bound to look better.
Moisturiser with SPF of at least 15 for daytime and a night cream with niacinamide in it. Olay total effects is good and often on offer.
Exercise that you like gives a glow to your face and makes you feel happier and more relaxed.
Every day no matter what's happening I put some BB cream and mascara on and then I feel like I can face the world.
Hope some of this is helpful 