Okay, shopping bans are clearly not working for me (no new relapses, but have taken a closer look at my stats). I stay on them for a while, but relapses are destructive and building up the motivation for a new ban after a relapse is harder each time. I overshop for reasons CeeCee explained - online shopping is a tiny oasis of calm on a stressful day. The dieting analogy is also right on the money, MrsRadicchio - they very rarely work in the long run either. But I've lost weight by eating mindfully for the past year, so maybe an analogous mindful non-ban could actually work.
The mindful no-ban shopping plan in a nutshell: no ban, no limits, no budget, just a general goal to keep purchases to a minimum, a commitment to tracking them (the Excels many of you have talked about) and to use the positive reinforcement strategies to meet the underlying, shopping-triggering needs outlined in TBONTB: acts of self care (like taking care of all kinds of unattended health and other needs) and acts of self love (small daily and week feel-good moments to replace the shopping-induced highs). I've started today, let's see how it goes!
Acts of self love: I spent about an hour in the morning on the terrace watering my plants (zen garden
), reading Chapter 6 of TBONTB, sipping jasmine tea and mending clothes (4 items - 3 of them brand new
). Wearing cutoffs and a vest top to get some Vitamin D
It felt great!
Acts of self care: I scheduled a pap smear and updated my computer virus protection software (these are not supposed to feel nice).
I also made a small index card with the six overshopping reminder rules and put it in my wallet. Six questions are too clearly many for my pigeon brain
, so I'm trying to pick the three most important. I think they are the following:
- Why am I here?
- How do I feel?
- Where will I put it?
Not sure whether the no-ban will work in the long run but today I've felt miraculously relaxed, calm, focused and free of overshopping urges Haven't checked any blogs, browsed any stores or clicked any links! I spent my brief work pauses outdoors and completed work in record time 
Aphra and Violet Gatsby sounds lovely - a trip to the cinema could be one of the rewards...