I want to get fit & I desperately need some pointers! I'm not particularly fat (5ft7 & a size 14 or 16) but I am so unfit. I have 2 DCs & work full-time & I sit on my bottom for hours & hours every day. Sometimes, I am surprised I can still stand up, given how long I spend sitting each day.
Before anyone suggests running / jogging - I can't. I have badly damaged ligaments in one knee that mean high impact sport is not possible.
I am also very time challenged. I get up at 6.30am every day & nothing is going to persuade me I want to get up earlier to exercise. I get home from work at 6pm & do homework with DCs, feed them & get them to bed. I usually have them all sorted by 8.30pm. I'm also a single parent, which means I am a bit housebound. What can I do? What exercise programmes, DVDs etc have you used & enjoyed that have actually kept your attention & got you fit.
ALL SUGGESTIONS GRATEFULLY RECEIVED!