My Emotions! Can't stop crying.

[YellowMonday]

I became a non smoker 2 days ago, and while I haven't experience a classic "withdrawal" experience, today (day 3) I haven't been able to stop crying.

The smallest things are setting me off, literally a photo of me as a child ended up with me crying for an hour and thinking about almost all my life regrets. Being mid thirties and single isn't helping this!

I'm not experiencing any anger or frustration.

Anyone go through a similar experience, and could share when they could actually manage to stop crying?

This happened to me when I last quit. Was also peri . Went to Dr as thought I was depressed and I never got to Dr's. She said I'd lost my crutch and was understandable. It went away. You just need to find better coping mechanism. Don't listen to people who say have nice glass wine. I went from not drinking to relying on wine lol.