Patch keeps falling off.

[ICanSeeTheSun]

Day 3 and hard without the patch but it keeps falling off and now had to put it in the bin.

Also got quick mist, so battering that today.

Yes the lower the score the better.

That is cool. How did you do that

It's an animated gif You just insert it like a normal image.

Well done, you should feel really proud of yourself!

Day 9 over *phew.

Today has been difficult one, back to work so it's breaking the association cycle.

Was actual nice to have a sit down at break instead of standing outside chuffing away.

www.animatedgif.net/flags/-flags-uncat/Wales.gif

I clicked the browse button at the bottom where it says 'images' then in the file name box I pasted your gif url. Tadaa (it's not going to work now is it?)

9 days, that's brilliant! Well done

Cravings today has been a bitch, still having giving in to the screaming toddler in my head.

But by god my ward is spotless.

I will try tonight, I'm using my phone so perhaps only PC will work.

hope this works

11 days in :) not been to bad, really busy in work and the sun is out.

You've cracked it ICanSee!

2 weeks smoke free now :)

Brilliant!