We all know how important it is to keep kids active, but did you know that regular physical activity in early childhood is key to supporting their health, development, and confidence? Small bursts of movement throughout the day can help children build important skills, stay healthy, and even improve their focus and mood.
If you’re looking for inspiration, the Youth Sport Trust’s Healthy Movers resources are full of fun, practical ways to add more movement to your child’s daily routine – whether it’s through active play, short exercises, or creative activities that get them up and moving. We’d love to hear from you: How do you encourage your little ones to stay active?
- Post your tips in the thread below to be entered into a prize draw
- One lucky MNer will win a £200 VEX voucher for a store of their choice.
Here is what Youth Sport Trust has to say:
“Did you know fewer than one in five children (ages 0-5) in the UK are moving enough to stay healthy? A lack of movement in childhood can have lifelong implications on brain development and lead to serious health problems later in life, including obesity, heart disease, type 2 diabetes and other preventable health issues.
"At the Youth Sport Trust, we have launched a new film to raise awareness of the potential health impacts of a lack of movement in childhood. Starting healthy habits from an early age builds strong bodies, minds, and life skills. We’d love to hear about how you encourage your little ones to stay active or any challenges you face."
Thanks and good luck with the prize draw!
MNHQ
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