We have been asked by the team at lights by TENA to find out your top tips for remembering to do pelvic floor exercises.
lights by TENA say "We all know, improving your pelvic floor tone reduces your chances of experiencing little leaks through strengthening those vital muscles - we'd love to know how MNers remember to find the time to do them. What's more we have developed a new app - available here to download!"
Please note, your anon comments may be used by lights by TENA on their website, social media and possibly elsewhere. Please only add a comment if you're happy for it to be used.
Add your comment to this thread and you'll be entered into a prize draw where one MNer will win a £150 voucher for the store of their choice (from a list)
Thanks and good luck
MNHQ
PS how many have you done since opening this thread? 