My son is 15 and has always had trouble sleeping, he was referred to the paed sleep clinic but they blamed it on screen time.
the main issue is morning waking, he is in such a deep sleep he sleeps thru any alarm, he is in attic room and I have to spend 30 mins running up 2 flights stairs. It’s really getting me down and is the cause of many arguments. It doesn’t help that school starts at 815 am
i am at my wits end , I also have a really painful knee and ankle and struggle with the stairs.