My teenage daughter has always had troubles socially. She was selective mute in primary schol and still gets very anxious talking to unknowns. Difficulties include going out alone, buying something in a shop, being at a party, meeting new people, putting hand up in class, coping with change... The thought of giving a presentation causes real distress. However, she is doing well at school, getting good grades, and although she can find it difficult to maintain close friendships, she does have friends. We have spoken recently about how she is finding life particularly difficult at the moment. She worries a lot about what others think of her and is getting more panicky about situations. I have thought that she was coping ok, and not intervened much before - she is who she is and does not want support from me. Now I feel that I should do more to help her as she is clearly putting on a brave face but not coping at all. I have spoken to her about seeing a doctor or talking to school and she hates the idea (obv this would involve talking to adults so virtually impossible). She is quite embarrassed about the situation. I am considering self-help, e.g books, online training for social anxiety etc. However, I am worried to throw more light on the situation and make it worse, or make her feel that there is something wrong with her that needs 'fixing'. Can anyone recommend what has worked for them?