Amphers, my ds is extremely anxious and has lots of phobias too. He refuses to get dressed, hides under a blanket, i feel sick etc, etc on school mornings.
School and the world in general must be a scary place, when you dont experience the world in the same way as others.
Ds hates getting dressed because a) it means going to school b) its something he finds painful/uncomfortable at the best of times.
Ds is orally defensive, so teeth brushing is painful, he has a limited diet and a food phobia, so breakfast is stressful.
You cant relieve all the anxieties and stress, but a few things i have done to help to relieve some of it.
Visual timetable ie get dressed, eat breakfast, drink, brush teeth, go to school.
Getting dressed sequence chart ie take off pj top, then bottoms, then put on trousers etc, etc. I have to dress him, but at least he knows what is coming.
I roll ds up in quilt and pressure before dressing him and brush him as i dress him.
Timer is set 10 minutes before we need to walk out of the door and ds spends this time drawing.
Blanket is taken to car and ds places it over his head for the drive to school.
What kinds of things does your ds do to try and relax?
For example ds hides under his blanket when he feels overwhelmed/streesed and draws (not at the same time!)
Ds is also having weekly visit to CAMHS to express the 'worries in his head', i wont have any feed back about this for another 2 weeks, so not sure how this is going yet.
They have given me some relaxation techs to try, but i havent tried them yet and im still managing to get ds out of the door to go to school, so im not going to fix what isnt broken and rock the boat.
I could let you have the relaxation techs if any use to you, its pretty text book stuff?