Hello - My DS (age 11 and ADHD) has tried both standard melatonin and slow release circadin.
Melatonin - great - helps him get off to sleep if he is quiet and wound-- down. He can over-ride it if he is a bit on the high side or he doesnt want to get to sleep. I have always had a problem with him getting up in the night at least once so doctor changed to slow release circadin as one of the side effects of melatonin can be wakeful periods.
Circadin - not powerful enough to help get him to sleep and didnt seem to help keep him asleep either so we have gone back to melatonin as getting to sleep is better than nothing.
I have been told by chemist that circadin is a lot cheaper than melatonin so doctors do prefer to prescribe this for obvious reasons (I had quite a battle to get them to convert back to standard melatonin).
I have friends over in the states so when they come over they bring several bottles for me (you can buy it in supermarkets out there as it is with the other 'vitamins'). I think it costs the NHS an obscene amount as it is "not licenced for children" I think. It only costs a couple of dollars in the states !!!!
My friend gives it to her dog when they are going on a very long car journey to help him stay relaxed !!!
Melatonin is produced by most of us in our body when it starts to get dark which is what triggers production. It is a naturally produced hormone. It is produced in the body by the B6 our body stores.
Some kids (particularly ADHD and ASD) cant retain the B6 in their bodies from their daily intake from food. Without the B6 the body struggles to produce the melatonin.
Mine takes B6 each day in an attempt to help/boost the natural production.
Sorry it doesnt help with the table / liquid issue. x
PS it is 11.40pm and mine has just dropped off to sleep !!! I wish I had a sleep disorder sometimes just to keep up with him !!!!!