We are just back off our hols, where two days in I stumbled into a hole on the beach and ended up with an ankle inversion, sprain and I now think possible avulsion fracture of the 5th metatarsal. I had exactly the same injury two years ago, but on the other ankle. 
Dh said he was sure I'd broken my ankle because he saw it bend completely round so the end of my shin bone was touching the ground. He couldn't believe it when I just swore and limped back to the camper! Annoyingly, just like last time, there's not much to see. It's pretty swollen, but none of the dark bruising other people seem to get. Nothing to look at, but hurts like hell - not a good combination for getting sympathy and help around the house.
Ds2 has tried to be more active, but we have monumentally failed with his physio circuit, as I need to do them with him - or at the very least follow him around as he goes. He has done lots of running around on the beach, climbing sand dunes, water wading, playing beach tennis, riding his scooter and walking the dogs though, so much more active than usual. He coped pretty well, but his ankles in particular were very painful at the end of each day. He also had a session on a pilates reformer before we went away and that went really well, so he is going to have a few more sessions on that soon.
We have a physio appointment next week and I think despite him being generally more active, I am probably going to get a lecture for not keeping up with the circuit training. I am ready for an argument though, because the exercises she wanted him to do were downright dangerous at this point. He needs to build up his core and general fitness before she has him trying to squat and lift dumbells simultaneously. He isn't strong enough to hold the correct position long enough to carry out the exercises yet and needs to build his core and basic strength before getting into dumbells etc. Pilates instructor (who is qualified in sports medicine and anatomy) agreed with me after her assessment and first reformer session with him. She said he needs to stabilise his core before he starts trying anything more complicated. Feel like cancelling the physio for all the good it's been so far, I know more about fitness and circuit training than she does and what I know isn't all that much, just based on my own workouts. 
Oddly, ds1 has received an appointment for another OT assessment. 
When we saw his paed a couple of weeks ago I mentioned that he'd never had a SALT assessment and he was shocked, as it should have been done as part of his multi-disciplinary ASD assessment. He said he'd look into it for me, as he was going to the assessment unit in a few days anyway. Then while we were away we received a letter from the unit saying ds1 has an appointment for both a SALT and OT assessment in a couple of weeks. All very odd, considering the lenght of their usual waiting lists. He had a basic OT assessment done last year (referred by HV) at around the time of his ASD assessment (he scored bang on the cut off point, so wasn't entitled to any therapy) and I hadn't realised they weren't joined up enough to have incorporated it into the process. It now seems they completely missed SALT and OT from his ASD assessment (he was a pretty clear cut case, but still ) and are now panicking and trying to rectify it retrospectively. The good thing is that I have met their OT and she is very good, so I fully intend to grill her about hypermobility while we're there!