It's about 6 months since we last saw CAMHS with DD & I have been having counselling every since because I dealt with the whole thing very badly.
It's our follow up appointment on Thursday & I don't want to go; the appointments didn't help me or DD or DH & I dread it - but we will of course go.
My counsellor suggested I wrote down how I feel by it now 6 months on & I can't even do that; & you guys know how much writing things down helped me last year.
Any tips for getting through it?