Hi bakabat,
sorry to hear your having such a difficult time with your ds's school lunch. The following is an excerpt from an article I wrote recently on the subject of packed school lunches - maybe there are some ideas that may be of help to you (although I realise he's v fussy) - good luck
Alternatives to Sandwiches
On cold days a home made soup is a welcome addition to the lunch box. Chicken and sweet-corn soup and minestrone are popular with kids and the addition of pasta and beans turn a soup into a meal in a flask.
Salads in the summer are refreshing and full of essential vitamins and minerals. Try making your own Asian coleslaw with red cabbage, grated carrots, bean-sprouts and chopped peanuts.
Make a wholemeal pasta salad with avocado and tuna or chicken and cherry tomatoes. Use low-fat mayonnaise and mix some finely chopped baby spinach leaves in for colour and iron.
When making home-made pizza, why not make extra and use the left over in the next day?s lunch box.
Similarly, a slice of Spanish omelette made with potatoes and onions left over from the previous nights dinner makes a tasty lunch.
If you like baking, a quiche with lots of healthy vegetables and even some cheese makes excellent lunch box material.
Cold chicken drumsticks or cold cocktail sausages are tasty little treats to add variety to your child?s lunch box. Cold vegetarian sausages are a good alternative for the vegetarian child.
Tips to help them love their lunch
Planning ahead avoids a morning panic and helps to avoid repetition, which can lead children to become bored easily. A varied diet is essential to ensure that your child gets a wide range of nutrients.
Talk to your child about what he or she likes to eat and plan with them what they will eat on most days. But do allow for some flexibility, if there is a healthy lunch food that they enjoy and they want to eat it everyday, let them.
Involve them in the weekly shop and give them the job of fetching their own school lunch ingredients when in the supermarket.
Encourage children to try different foods before they are allowed declare that they don?t like something and even if a child say?s they don?t like a particular food, try them again in a couple of months as children?s tastes change frequently.
Don?t repeatedly pack something you know your child doesn?t like just because it?s healthy as this may encourage a lifelong aversion to a food and is a waste of money.
Remember, unhealthy foods won?t find their way into your child?s lunch box if you don?t buy them.