Morethan, your ds sounds very similar to mine. The new food has taken us 8 months and he has only tried one, we did the lots of messy play first and sensory diet. We tried to include the new food in his packed lunch at school and it has backfired rather badly, he did the panic and shaking. Bob the builder is now off the menu too at home and he has restricted his diet to just toast for the last week or so. Too much too soon, no doubt.
Sensory diet is as followings:-
Sensory programme 2 x per day
Tactiles a, b or c plus hands and head 4 minutes
Facials 2 minutes
oral 2 30 seconds
Tactile to hands 1 minute
whispering 1 minute
Rotation 2 minutes
Olfactory 1 minute
Sausage roll up to 5 minutes
Additional recommendations trampoline, bat, ball and target games, rough housing, weighted blanket.
TACTILE STIMULATION A B C
Aims:
- to increase tactile sensation.
- to increase awareness
- to learn to recognise by touch.
Method Use only one of the following methods per session Use upward movements to stimulate the arms, legs and trunk (*OT told us to use downward movements, which we do)
A Apply a vibrating massager. Use a different attachment each time.
B Use contrasting rough and smooth materials eg cotton wool/hessian. Baby brush/nailbrush.
First stroke the area with the soft material, then rub the same area with the rough material.
C. Apply hot and cold atlernately to each area, hot-cold-hot. (always use a cover for both cold and hot methods)
Extra: whilst playing with/washing/towelling dry your child at bath time take this opportunity to encourage awareness or their body and t encourage contact with you.
You do knee - ankle. Elbow to wrist. Shoulder to elbow etc. OT told us to avoid trunk.
Facials
Aims:
- to improve tactile awareness of the face around the mouth and jaw.
- to improve articulation and chewing.
Method: apply hot/cold/hot face cloths to one side of the face and then the other, working from the midline outwards in 3 movements. One side of the face then the other.
Then across forehead, above mouth and chin, working from the midline.
Then under chin, from midline.
Use one only of the following methods per session
Materials - soft only
Massager- vibrating
finger massage
oral 2
Aims:-
1`. To improve tactile awareness in the area on the mouth.
- To help articulation.
- To improve chewing.
Method: Use only one of the following methods per session.
- with a spray bottle (empty of water) or a camera lens puffer cleaner, provide sensory stimulation to the fleshy parts of your childs mouth by blowing air onto the lips, gums, inner cheeks, palate and tongue, avoiding teeth.
- With a spray bottle (set on its widest setting) send a spray of water of varying temperatures onto the fleshy parts of your childs mouth as above. Dont not use hot water, only warm.
- With an electric toothbrush (or an ordinary tooth brush) immersed in water or a solution of mouthwash, provide sensory stimulation to the to the fleshy parts of your childs mouth by brushing the gums, cheeks, palate and lightly on the tongue.
- with ice cubes (frozen water lolly) provide stimulation to the inside of the mouth and lips.
Tactile to hands a b c
Aims:
- to improve manual function.
- to improve tactile awareness.
Method: Use only one of the following methods per session. Provide stimulation to the palms, backs and individual fingers of each hand. Ensure all areas of the hands are covered during the time allowed.
a. Apply a vibrating massager. Use a different attachment each time.
b. Use a variety of different textures to help aid tactile awareness. Use only one texture per session.
Examples feathers, hessian or sacking, fur fabric, corks, stones/marbles, bubble wrap, make up brushes.
C. Apply hot and cold stimulations, either by using hot and cold packs or bowls of water. Always finish with hot.
Whispering and soft sounds
Aims:
- To improve ability to listen and to concentrate.
- To increase awareness of sound.
Method: with other sounds around the house kept fairly quiet, whisper a short story, a joke, a rhyme, or something else of interest into your child's ear.
Alternatively use a cassette recorder to play music, soft sounds or a story etc at a very low volume.
Rotation
Aim: to improve spatial awareness and balance.
Method: your child should be placed on a swivel chair/in a swing.
They should not be able to touch the floor or the the walls.
The chair/swing should be rotated in one direction and then in the other direction slowly.
Each rotation should take at least 30 seconds and should pause for 10-15 seconds before changing direction.
Olfactory stimulation
Aims:
- To improve the sense of smell.
- to increase the childs sensory awareness.
- to teach the child the name of various smells.
Method: In each session allow your child to smell three different substances, whose aroma is reasonably strong. Each substance should be kept in a tightly secured bottle and when opened should be placed under the childs nose for 10 seconds. Always tell your child what they are being given to smell.
Examples, perfume, vinegar, garlic, vanilla, camphor, orange, olbas oil, lemon, almond oil, oil of wintergreen, citronella oil, peppermint oil, mustard, nutmeg, pepper, aniseed, dill, rosemary, fennel, coriander, cloves.
Avoid sage and rosemary if your child is subject to seizures
If your child is on a salicylate free diet avoid curry powder, paprika, thyme, ginger, almonds, oranges and tea
sausage roll
Aims:
- To calm or arouse through pressure and active movement.
- To improve awareness of body parts.
Method: Roll your child up tightly in a sheet or duvet on the floor and hold, keeping the head free.
Your child is the sausage, which you are pressing firmly into the roll as you apply deep, gentle pressure to the back.
Now wait for the child to unroll out of the sheet/duvet. They might need a little help at first.
Rough housing
Aims:
- To improve body contact and interaction.
- to help improve eye contact.
- To improve tolerance of another person.
- To increase confidence.
Method: In a safe soft play area, free of sharp edges or obstructions, wrestle gently with your child on the floor, trying to move them through a good range of different positions, maintaining close body contact.
Try to establish as much eye contact with your child as possible.
please note not all OT's agree with brushing. Some OT's do not perform brushing anymore. Our OT agrees with it and gave it her approval, but some dont
Most of the diet like whispering, rough housing, massage, etc is pretty standard, general stuff.
OT also gave us some exercises such as jumping jacks, pushing against the wall etc.
Bouncing on a trampoline and rough housing and exercises have really helped ds from seeking this input in inappropriate ways.
We got sensory diet from Bibic in Somerset, a charity. A two day assessment cost £50 plus travel and accommodation. Well worth it.
Anyhow i hope this gives you some idea of a sensory diet. My hands are aching from typing!