Carers gorup has asked me to apply for their grant which I can choose something for me, something that wil help my emotional, physical or mental health. I have no idea what to ask for 
I can ask for a spa day, a gym membership, a weekly class of some sort or even a holiday, but it has to be good for me!
I dont know what to ask for, thats sad isnt it? Im tempted by spa but tbh once home again the calm wont last long lol!
if any of you ladies are in herts and want details of this feel free to CAT me :)