Hello. I hope this is the right place.
I have HMS which primarily affects my knees, hips and lower back, although my shoulders are making it plain they want their turn now
I am fortunate in that while it causes pain and some limitations on what I can do, it doesn't massively interfere with my day to day life. I am however concerned about my DC who both seem to have inherited it.
DS1 has very mobile wrists, so much so that he comfortably sits with his palms touching the inside of his arm (so folded right back) without even realising he is doing it. He is now 11 and I noticed last night that his right wrist was very 'clicky'. He was watching TV with me and 'stimming' (shaking and waving his hands, he also has Aspbergers and ADHD and finds these little movements comforting). Every time he moved his right hand, the wrist was clicking.
DS2 is 10 and very active and sporty but over extends an awful lot in the course of a normal day for him, as he regularly plays netball, basketball, football and swims so is active and moving to the limits of his body a fair percentage of the day. He has some periodic ankle pain, following a bad twist of it a couple of years ago when he went down oddly in a football match, although he walked off the pitch OK and it didn't really swell it has been a bit weak ever since.
I am in a sort of limbo atm as we are moving cross country in 3 months, and waiting lists round here for ortho and rheumy are considerably more than that, so my (lovely, understanding and very helpful) GP has basically said that if I go for a referral now it won't come through in time and cannot be transfered to another PCT, but I can't get them on the waiting list for the PCT we will be in until we actually move there.
Is there anything I can do in the meantime to help prevent their joints getting any worse? Obviously I don't want to stop DS2 from playing sport as he absolutely loves it and of course kids should get as much exercise as they are able to, but apart from reminding him to be aware of what his body is doing and stop if he feels pain (he is a stubborn bugger so would limp through a match if he broke his leg
) I'm not sure what else I can do.
I guess I need to find a middle ground between protection and cotton wool wrapping, but I'm not sure how best to tackle it. Any suggestions gratefully received :)