Thanks improvingslowly, it's funny I was talking to someone last night who was reminding me how good I usually am about 'letting go' of situations which upset me, and how easily I move on from my 'problem situations'.
And think back (after reading some links about mindfulness) I was realising how right she was.
I don't hold a grudge, I am good friends with people who do things I don't approve of or who have radically different views to myself. I move on from bad situations reasonably easily.
BUT this normally happens after intense thought, 'worrying' a problem until it is dissected to it's smallest component, but most importantly AFTER
I can't move on while things are still happening and I struggle intensely with uncertainty - I think this is my biggest problem.
I think I feel that DD, DH & I have moved on from where we were and that we are now in the 'after'.
Really what 'they' think is no longer relevant, I know how I will always have my views & they will always have theirs. In the same way as I 'didn't sue' post either my or DH's misdiagnosis I won't complain or make any more fuss about her treatment. Because to do that would be to pay attention to something I want to move on from
The difficulty will be getting that across this morning
I wonder if psychologists see people as a series of 'conditions' rather than individuals with coping mechanisms which work for them - as bad habits go, searching the internet for cures, worrying a problem to death, being over-protective of my daughters health and questioning are, I feel, much more reasonable than drinking or smoking or over eating because of 'stress'
But maybe I only feel that because that's the way I deal with stress maybe other people think other ways of coping are better
Blimey an essay - sorry