Hi Kelly 80,
I can total sympathise with you! I also have a 4 year old DD who is EdPsych diagnosed as having ADHD and Aspergers! It is a pretty scary diagnosis at first. The most important things to remember whilst trying to sort out a behaviour management plan for you, your DD and your family is that it is nothing you have done. There is nothing WRONG with your child. This does not mean that she is naughty, or limited in anyway. My DD also happens to have a gifted diagnosis and a mental age of 8!!!
I was diagnosed with ADHD 5 years ago at the grand old age of 23! I went all through school never knowing why I was being yelled at so much! The best way I can explain it is the phrase 'I didn't KNOW I was out of my seat' which is to say the first time I knew when I had done something wrong, was when someone was yelling at me for it. This is not intentionally disruptive or defiant behaviour.
I have taught children with ADHD during my professional career, but have never realised the impact this 'disorder' has on a family until I had my DD. I have focused my attention on learning about ADHD ever since my own diagnosis. The best book I have read so far is called 'Putting on the breaks' by Quinn and Stern. Because it is written for children with ADHD. Most books are written by non-adhd people about people with adhd. This can make their empathy with the subject a little lacking. A good parenting book is 'Life on the edge' by David Spohn, which adds a little humour to the situation, written by someone who knows about it.
My daughter is not medicated, her behaviour is controlled by diet and a very clear behaviour management program called 1-2-3 Magic, which really is magic for all except the really bad days! I agree that food additives are not going far enough with dietary intervention, my daughters main triggers are wheat and salicylates, a naturally occuring food chemical in fruit and some vegetables. She also has a problem with chemicals in ordinary household cleaning products and toiletries.
Whether your DD has ADHD or not, some decent intervention and a good behaviour management program is needed for you to be able to enjoy your daughter to the full, as I finally do mine.
Try this website, they are a bit strict on food, but the general principles are great
www.fedupwithfoodadditives.info/
Hope you don't mind me giving so much of my opinion, but as you can tell, this is a subject close to my heart. If I can provide you with any more help or info, please let me know and you can email me privately.
I have found parenting an ADHD child a very lonely and frustrating experience at times (and shes only 4) and think that if we all stick together our children will be happier and more supported.